Having a child is likely the most life altering experience you can have, and many women have a very clear picture in their minds of what pregnancy, childbirth, and parenting will be like. However, we are often disappointed when our perfect picture doesn’t translate into real life. Read more
No matter which holiday tradition you follow, Hanukkah, Kwanza, Christmas, or the like, they all seem to have one thing in common: family time. Read more
The holidays can be tough. Along with the good tidings, presents, and delicious foods, there is usually some angst, frustration, and stress. Read more
Whether it’s your spouse, your family member, or your friend, finding out that someone you care about has cancer can present very real and difficult emotions to process. Read more
Each year in November since 2003, men have been going unshaven in the upper lip area for 30 days to raise awareness and funds for male cancers.
The Movember Foundation has grown exponentially from just 30 moustaches to five million ‘Mo Bros’ and ‘Mo Sistas’. Read more
Just a few weeks ago, I was able to attend four different Kundalini Yoga workshops with Guru Jagat, a woman, influencer, and yogi who is bringing a sacred spiritual practice front and center, and for good reason. Read more
Is your basement full of exercise equipment and DVDs that you are “going to do someday?” Or maybe your cupboard is full of healthy eating cookbooks that rarely see the light of day? Read more
When it comes to eating, your body knows best. The problem is we rarely listen to what our bodies are telling us, or we only start listening when it’s too late.
When we diet, restrict, or otherwise try to control what we are eating by “cutting out” rather than “fueling up” we are doing our bodies and ourselves a disservice. Read more
If there is any new habit to incorporate into your fall routine, let meal planning and prepping be one of them. It’s a sure-fire way to ensure you and your family are eating healthy throughout the week. Read more
Whether you’re headed back to school, you have children that are going back, or you simply want to improve your health going into September, snacking smarter is an easy way to improve your daily diet without a lot of work involved.
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