07/07/2016 - 00:00
Have you ever been on a beach vacation where you walk barefoot through the sand? Ever notice how good you feel and how well you sleep afterwards? It could be the vacation vibes, but it could actually have more to do with your bare feet coming into contact with the earth. Read more
06/23/2016 - 04:03
Famous naturalist and wilderness buff, John Muir, once wrote, “Keep close to Nature’s heart...and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.” Read more
06/09/2016 - 00:00
If you’ve ever ridden a horse before then you know that you typically dismount to discover stiff and sore muscles, especially after a long or vigorous ride. This is because horseback riding is a very effective isometric exercise. Read more
05/26/2016 - 00:00
Besides the true pleasure of getting your hands dirty, working with the earth, and growing your own tasty vegetables or beautiful flowers, there are many added benefits that gardening has to offer when it comes to your overall health and wellness. Read more
05/12/2016 - 00:00
Detox or cleanse can be scary words. We immediately jump to thoughts of raw soup diets and a militant exercise regime. However, this is not the case. There are a number of ways to cleanse and detox your body naturally, and with ease, so that you can bring balance to your body and restore its natural healing systems. Read more
04/28/2016 - 00:00
As snowmobiling season in Valemount draws to a close, one may find themselves wondering what they’re going to do until next winter. You may be thinking that this is your chance to hang out, fish, and have a few cold ones. That may be; however, being an athletic and aggressive rider can and should be a year-round task. Read more
03/31/2016 - 00:00
Last week, we introduced my exploration of health and wellness practices in the Robson Valley. Part of that includes my discovery and participation in the yoga community and practice in Valemount. Read more
