Just a few weeks ago, I was able to attend four different Kundalini Yoga workshops with Guru Jagat, a woman, influencer, and yogi who is bringing a sacred spiritual practice front and center, and for good reason. Read more
Is your basement full of exercise equipment and DVDs that you are “going to do someday?” Or maybe your cupboard is full of healthy eating cookbooks that rarely see the light of day? Read more
When it comes to eating, your body knows best. The problem is we rarely listen to what our bodies are telling us, or we only start listening when it’s too late.
When we diet, restrict, or otherwise try to control what we are eating by “cutting out” rather than “fueling up” we are doing our bodies and ourselves a disservice. Read more
If there is any new habit to incorporate into your fall routine, let meal planning and prepping be one of them. It’s a sure-fire way to ensure you and your family are eating healthy throughout the week. Read more
Whether you’re headed back to school, you have children that are going back, or you simply want to improve your health going into September, snacking smarter is an easy way to improve your daily diet without a lot of work involved.
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Do you ever have those uninspired days where you roam around the kitchen, looking in the fridge and cupboards, but never finding anything you feel like preparing? Read more
Do you feel out of control when it comes to food? Eating out of boredom, after a stressful day, or without even really paying attention? Do you struggle with digestive discomfort without knowing the cause? Read more
Do you only pay attention to your gut when it’s feeling out of sorts? Or perhaps when it’s grumbling and you need to find something to eat?
We seem to only pay attention to our gut when it is ‘talking loudly’, but it plays an integral role in our overall health and wellness and therefore deserves a little TLC. Read more
It’d be hard not to notice the wildfire smoke hanging in the Robson Valley right now. It’s something we’ve all become somewhat accustomed to living in a fire prone area, but how often do we think about it affecting our health? Read more
Now that summer is officially upon us and the days are heating up, it can be difficult to switch gears from chilly mountain air to blistering hot, sunny days. While investing in air conditioning may be feasible for some, it isn’t the only solution to being too hot.
There are plenty of natural ways to keep cool and save money on your power bill while you’re at it. Read more
